I’m a compassionate person who believes that the pain of feeling overwhelmed and the cumulative shame that can follow can be rectified with clear, practical help.

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I’m certified in Executive Functioning and Addiction Recovery Coaching and have extensive experience with modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, Trauma-Based Therapy, and 12-Step Recovery Programs.

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I’ve supported clients in achieving their goals while navigating:

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​Before coaching, I taught Creative Writing at the University of Iowa. I hold a B.A. in English from New York University and was the recipient of fellowships from the Iowa Writers’ Workshop, where I received a Poetry M.F.A. ​

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